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Keep an eye on this website for the dates of Beginners Course 2019.

2018’s course was a complete success with all of those who ran most or all of the sessions completing the 5k on Monday 23rd July.

Fancy getting into shape this summer?

Framlingham Flyers Running Club will be offering  “Beginners Guide to Running” sessions during May, June and July 2018 starting on Monday 14th May at 6.00p.m. at The Sports Club, Badingham Road, Framlingham. IP13 9AU.  The course consists of 10 sessions each lasting around 45 mins – 1 hour and the cost is £2 per session.   The course is  open to anyone 16 years old and over.   There is no upper age limit!   The goal of the course is for you to be able to complete 5k (approx. 3 miles) at the end of the 10 weeks.

If you want to get yourself fit, get back to running after a while away or just lose a bit of weight, why not give the Flyers a try.   We are a friendly and supportive crew who would like to pass on our love of running.

For the first night we suggest that you arrive by 5.45 to give us time to deal with the (small amount of) admin.

We aim to provide a safe, friendly introduction to running. The course will be held in a traffic-free environment and will be led by qualified coaches who can offer a range of practical advice and expertise to all participants.  Additional support will also be provided by some members of Framlingham Flyers, several of whom completed the 2017 course and are now seasoned runners.

For more information email: framflyers@gmail.com